One On One Coaching
Coaching Program Overview
- Individualized plans based on periodization and on athletes current schedule, past history of training and previous injuries if any
- Initial VO2 testing in bike and run
- Monthly self testing under the direction of your coach to reassess workout intensity
- Training Peaks Premium Level Account
- One to two week training schedule increments to assure appropriate training load and recovery with detailed description of workouts to maximize training
- Workouts will be based on current heart rate, power zones and/or pace
- Weekly analysis and feedback on athletes heart rate and power files
- Changes in training schedules based on adaptation and progress or of unplanned changes in personal/business schedule
- Weekly meeting with your coach via phone
- Unlimited email access to coach typical response in less than 24 hours
- A Biomechanical Evaluation to assess strength, flexibility, range of motion, and stability to uncover potential injuries before they occur
- A strength training guideline for the triathlete
- Assistance in developing a race plan
- Access to P3’s current clinic and seminar schedule
- Additional services may be recommended based on past and current training needs before the initial start of coaching
- Initial one on one consultation to start the process of coaching
- Multisport and single sport coaching available
Space is limited, if you are interested please email reception@peakperformancepros.com to reserve your spot!
