Ironman Group Training
Group Training Program for Ironman Wisconsin
Program runs November to September. Cost does not include entry into this event and you must register. USA Triathlon membership required. Maximum of 16 participants. Space is limited.
10 Month Program Overview
- Individual consult to review current and past training to establish the athlete’s training focus for November through January before structured workouts begin in February. Meeting time will be October.* ($150 Value)
- Basic Training Peaks account
- Clinics starting in November ($1000 Value for all clinics)
- P3 Performance Swim Training Series, first clinic included ($89 Value)
- Organized training plan with daily workouts starting February ($150 Value)
- Weekly group workouts starting April ($500 Value)
- Basic home strengthening program, includes 2 group clinics to ensure proper technique ($150 Value)
- 3 – Over Distance Bike and Run Workouts, ($150 Value)
- P3 Open water swims June to September ($50 Value)
- 3 IM Wisconsin course rides supported by P3 coaches and staff ($250 Value)
- 5 key races supported by P3 coaches and staff (priceless!)
- Training will be based on heart rate, power and/or pacing
- Discount for metabolic evaluations, VO2 testing, Run Strong, Performance Swim Training Series, Partners
*Individualize plan for workouts is available for an additional cost.
strong>Key Races – P3 coaches will be on site to assist training group on race day
(race registration fees are NOT included)
June – Lake Mills Triathlon
July – Pewaukee Lake
July – Door County Half Ironman OR Racine 70.3
August – 2.4 mile swim with 70-112 miles on Ironman Wisconsin Course
September – Ironman Wisconsin
Full retail pricing of this program would cost over $2500. Sign up at a reduced price by joining the group training program.
$139 non refundable registration fee is required to reserve your spot.
Then choose either:
$1151 One-time payment (Total $1290, discount of $100) paid December 1, 2011.
OR
$139 in nine monthly payments (Total $1390) starting November 1, 2011.
