Without Bob’s scientific approach to athletic improvement, I wouldn’t have been able to fulfill my dream of racing at the Ironman World Championships in Hawaii.
21 Week Off-Season Cycling Program
November 4, 2019 – April 4, 2020
Get Fit Faster!
P3 is fortunate to have a one-of-a-kind dedicated cycling center complete with 24 CompuTrainers and 6 screens to project your data. Different from other indoor cycling in the area, P3 uses CompuTrainer Coaching software which allows each athlete to ride an individualized workout to maximize their performance, all within a group class setting. In addition, the center will be soon utilizing Perf Pro software which can record an individual’s data and email it to them after the class.
During the 21 week program running every class is led by a certified coach. Power and heart rate zones are set for each rider based on an initial time trial and VO2 testing (optional ). As the class progresses and fitness is increased, additional time trials are performed to reassess those metrics. By the end of the program participants will have increased cycling efficiency and fitness as well as a better understanding of the benefits of training with power and/or heart rate to maximize your future training.
Proven results – A study showed P3’s 5 month program, provided a 24% increase in watts for 1st year riders! Other riders who had been in our program for 2 to 5 years averaged a 12% increase in watts over the same 5 month program!
- 21 coached class sessions with the ability to switch to another class if you have a scheduling conflict that comes up during any of the weeks
- Five open cycling sessions – one per month ($75.00 value)
- Opportunity to store you bike (additional cost)
P3 is offering this purposeful driven program at a discounted rate of $499.99 (one time payment) or $110 per month for five months.
You may choose to pay for the five-month program in five installments – your credit card will be billed on the 1st of each month starting in November.
Additional Open Cycling sessions available at$10 for each 1.5 hour ride and $15 for each 2.5 hour. During open cycling participants ride a road course and choose their own speed or intensity.
“There are so many benefits to having direction in your training, even if the off-season. I have participated in the power classes at P3 the last two years and have reaped the benefits during the racing season. The classes are very beneficial; they provide a focused and structured format to increase power, pedal stroke efficiency, muscular strength and endurance. I recommend the P3 classes to anyone who is looking to become stronger, faster, all while having a good time.”
“As a 52 year old non-athlete, I was skeptical if I would enjoy cycling. With the help of P3, I have been able to ride 100 miles in the Canadian Rockies, love cycling and continue to do things that surprise me. Thank you P3!”
“Participating in P3’s CompuTrainer cycling program gave me the strength, endurance and power to be competitive and successful on the road in the fast-paced world of criteriums and road races.”