Indoor Cycling – Hills
This four week class utilizes your gears in accordance to where your wattage needs to be. Along with increasing your sustainable power at lactate, through various steady state hill climbs with efforts below and slightly above your threshold power.
Indoor Cycling – Power Pick Ups
Peak Performance Professionals (P3) offers a unique indoor cycling program that is designed to increase your power as we begin our summer riding.
Each person trains based on their own power zones derived from a time trial done on their bike, in a controlled environment, under the direction of a knowledgeable cycling coach. These once a week group sessions have a coach present throughout the training, leading everyone through both form work and power intervals.
These Power Pickups will take your fitness to a higher level!!
Classes start in May – Registration opening soon!