Sunday, January 29, 2012

RACC Multisport Expo – Franklin
(benefiting Racers Against Childhood Cancer)

Saturday, April 7, 2012

Wheel and Sprocket Expo – West Allis
(benefiting Juvenile Diabetes Research Foundation)

Register for ONE or BOTH . . . but sign up today – all for charity!

CATEGORIES (Three Options)
ELITE Invite only
OPEN
CO-ED (minimum 2 women/team)

TEAM COMPOSITION
Each team shall consist of four (4) riders

FIELD LIMITS
Limit of eight (8) teams per category per day – sign up now to ensure your spot!

PRIZES
Each TTT: Winning team in each of three Categories wins $100 or $100 equivalent gift card
Overall Omnium Winners (in each Cat): Two (2) comped race entries (excl. Downer & Grafton) for each of 4 team riders AND “Day* Sponsor Status” (consisting of team tent near Start/Finish of ToAD 2012 venue of choice, Ride in ToAD pace car, one (1) Dasherboard sign, PA announcements. *excluding Downer & Grafton
Overall Omnium 2nd Place Finishers (in each Cat): One (1) comped race entry (excluding Downer & Grafton) for each of 4 riders, Ride in Official ToAD pace car, and four (4) ToAD swag bags.

Register Now

Event Flyer PDF

As Head Coach for USA Triathlon from 1994 – 1996, Bob guided the training of world-caliber athletes in the US Olympic Training Center in Colorado Springs, Colorado. During his tenure, Bob’s approach of regularly testing athletes and applying the data to create individualized training programs became a model for other Olympic Team coaches. Bob is also proud to have trained, earlier in their careers, two of the three men who would go on to represent the USA in the inaugural Olympic Triathlon in Sydney.

Over his career, Bob has coached hundreds of triathletes of all levels perform their best in races of every distance, from Sprint through Ironman. As a triathlete himself, Bob is able to provide advice and guidance from a firsthand perspective.

In addition to his work with triathletes, Bob has also worked extensively with individuals faced with the challenge of living with diabetes. He has served as the Senior Medical Exercise Physiologist and Certified Diabetes Educator at the Diabetes Treatment Center at Columbia Hospital in Milwaukee, as well as the National Head Coach for the Juvenile Diabetes Research Foundation’s Ride to Cure Diabetes.

Other Career Highlights and Credentials:

• Master’s Degree, Exercise and Applied Physiology, Columbia University (New York City)
• Researcher, Author and Lecturer on topics including multisport athletes, athletic performance and glucose metabolism
• Coach, TriWisconsin Triathlon Club (six years)
• Instructor, Anatomy & Physiology, Columbia University (New York City)
• Graduate Studies Instructor, Nutrition and Fitness in Sports, Mount Mary College
• Vice President and General Manager, Cardio-Fitness Corporation (New York City)

Along with P3 owner Bob Hanisch, Heather helps P3 clients advance toward their individual endurance sports goals through both group classes and one-on-one coaching programs. Beyond the practical knowledge and experience Heather is able to draw on in her coaching, her clients appreciate Heather’s contagious passion for triathlon and relentlessly positive attitude.

He holds an undergraduate degree in Exercise Science from Cal-State Northridge (1994), as well as a Master’s Degree in Biomechanics from UW-Milwaukee (2007). He is a Certified Natural Trainer and member of the NSCA.

Over his career, Paul has served as the Assistant Strength Coach at Marquette University, as well as the Conditioning Coach for Cedarburg Soccer Club, Milwaukee Rowing Club and Grafton Rugby Club. He has also taught Strength and Conditioning as an Instructor at Waukesha County Technical College and continues to teach at Mt. Mary College.

Paul is also himself an avid athlete, having competed nationally in Ultimate Frisbee, even reaching the World Championships in 1992. He also enjoys soccer, fitness and other sports.

He has more than 35 years experience in teaching Kundalini Yoga and was himself instructed by the internationally recognized Master, Yogi Bhajan, and the 3HO (Happy, Healthy, Holy Organization). He has taught Yoga and stress management at UW-Milwaukee, various fitness centers and workshops, and Aurora Healthcare.

In addition to his Yoga training, Jim is also a 1994 graduate of Lakeside School of Massage Therapy. There he received instruction in Swedish massage, sports massage, myofascial release, deep tissue work and relaxation/wellness massage.

He has served on the faculty of Lakeside School of Massage and continues to be involved in teaching self-care techniques to massage students, athletes, dancers and all those who need relief from a demanding lifestyle.

Currently, Jim is focusing on serving clients as a relaxation and sports massage therapist, incorporating Yogic principles and techniques into his practice.

Suzanne’s approach incorporates a variety of modalities including Swedish massage, neuromuscular therapy, sports massage, LaStone Massage, Lomi Lomi and lymphatic massage, as well as deep tissue and relaxation techniques, blended according to each client’s unique needs and preferences.

Her goal with each massage is to help the body reach it’s potential and work optimally in order to reduce the symptoms of stress, ease muscle tension and improve overall circulation.