P3 Coach Bob Hanisch will be on deck directing the workouts. Bob has devoted more than two decades to helping both elite and everyday athletes improve their performances and achieve their individual goals. He is the former Head Coach for USA Triathlon from 1994 – 1996 and is the owner of P3 – Peak Performance Professionals in Brookfield.

You should be able to already swim at least 1000 yards during a workout and at least 300 continuously to benefit most from this program.

Swim workouts will be Wednesdays June 6-August 29 from 5:30-6:30 am.
Cost:$79 for WAC members, $99 for non WAC members.

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Limited to 20 swimmers, so sign up soon to reserve your spot.

Each clinic will be about 60 minutes and include an optional 1/4-mile swim where you will have the opportunity to practice everything you learned. For those in the Beginner Clinic your coach will help you decide if you are ready for the 1/4-mile swim.

Beginner Or New Open Water Swimmers – Led by Anita Krier

This instruction will ease your open water anxiety and make your swim experience a success.
Topics to include:
• Differences of pool to open water
• Buoy turns
• Wet suits
• Cramping
• Sighting
• Swim drills to improve your comfort in the water
• Treading water
• Breathe control
• Goggle issues
• Challenges of lake weeds, dark murky water and water temperature

Date of Clinics

Monday, June 4 – 5:30-6:30pm OR 6:30-7:30pm
Monday, June 11 – 5:30-6:30pm
Monday, June 18 – 5:30-6:30pm

Intermediate – Lead by Heather Haviland & Janeen Finke

For swimmers with prior open water experience but who want to increase open water comfort and speed. Adapt your pool strokes to the waves, chop and current of open water. This clinic will provide realistic but low-pressure simulations of open water racing for current and aspiring triathletes. All participants MUST be able to swim at least 500 meters in a pool to participate.
Topics to include:
• Safety
• Ins and outs of a wetsuit
• Entry and exit techniques
• Buoy navigation and effective turning
• Sighting tips
• Drafting

Date of Clinics

Monday, June 11 – 5:30-6:30pm OR 6:30-7:30pm
Monday, June 18 – 6:30-7:30pm
Monday, June 25 – 5:30-6:30pm

COST: $15 per clinic for all current P3 open water swimmers and $25 for all non P3 open water swimmers. Beginner clinic is limited to 10 swimmers and Intermediate clinic is limited to 20 swimmers for best instruction and safety.

Wetsuit Demo Clinics – Hosted by Attitude Sports

Learn from the experts on how to find the proper fitting wetsuit, differences between the brands and have the opportunity to do a test them out in the open water. Please note this does not require any signup, just come and check it out.
Monday, June 4 – 5:30-7:30pm
Monday, June 11 – 5:30-7:30pm

Ride & Run the Pewaukee Triathlon Course

One of Peak Performance Professional coaches will lead you through the bike and run portion of the Pewaukee Triathlon course. This clinic will introduce you to the race course and teach you tips on how to have a successful ride and run. Please be prepared to ride and run (or bike the run). This clinic is for the sole purpose of learning the course, not racing the course.
Monday, June 25 – 5:30pm SHARP
Monday, July 2 – 5:30pm SHARP
Please meet in front of the white P3 tent.

Inclement Weather & Water Conditions

In the event of inclement weather or water conditions we will post the decision by 4:00 pm. Find cancellations on P3 home page lower left column under Open Water Swims. We apologize in advance if we have to cancel any of the swim sessions but your safety is our first priority. There will be no refunds if we are unable to have the swim.

Swim Coaches

Anita Krier has been involved with the world of swimming starting as a youngster of 8 years young and began her coaching career in 1978, while a Junior at UW-Madison. Anita’s coaching started at the high school level at LaFollette High School, then upon graduation was head women’s coach at Whitefish Bay High School for 8 years. While coaching at the high school level she worked for the Walter Schroeder Aquatic center as the 8 and under coach, bronze level coach, assistant to the national team and the head coach of the masters swim team. Today she is the head coach of the Wavemaster’s Swim Club which she started 3 years ago. She has also been the head coach for the past 5 years of an all women’s triathlon team, at the beginner and intermediate levels.

Heather Haviland came from a non athletic background and at the age of 19 starting her Triathlon career, since is a six-time All American Triathlete, 8 time Ironman Finisher, former USAT Triathlete of the Year and Professional Triathlete, Working with world renown coaches and mentors, Heather raced professionally for almost 10 years with several top 5 overall Ironman finishes. Heather brings her experience and knowledge in helping athletes of all abilities achieve their athletic and personal goals.

Janeen Finke started competitive swimming at the age of seven years old. She swam for the University of Wisconsin – Lacrosse while getting her physical therapy degree. After graduating, Janeen competed in triathlons for several years until she and her husband started a family. She took a 12 year break from triathlons to raise her children and returned to the sport racing stronger and faster than before. In 2010, Janeen competed in her first Ironman at the Ford Ironman Wisconsin competition in Madison. She placed first in the 45-49 age group with a time of 11:15.14. This qualified her to compete at the 2011 Ford Ironman World Championships in Kona, Hawaii where she posted the fastest swim time in her age group. Janeen works as physical therapist for a local medical center and enjoys giving back to the triathlon community by coaching triathletes on how to improve their swim mechanics and gain more comfort and confidence in open water.

Join running specialist and coach, Heather Haviland in a purposeful driven weekly group run workout. The focus will begin with improving your running economy with proper leg turnover and learning running drills and techniques that works for you and your movement patterns. Each session will build on one another and as it is encouraged to join all 3, runners are welcome to join 1 session at a time. Workouts will be both on and off the track. While the focus is on running; muscle balance and strengthening muscles needed for running will also be addressed.

The weekly workouts will be geared for various abilities and racing distances. A 1-3 mile time trial will be done to determine HR and pacing zones. A heart rate monitor is highly recommended. Based on enrollment and abilities, an additional coach may be added.

Sign up for all 3 sessions and receive a P3 cool max running t-shirt! (Sizes guaranteed for the first 25 registrants)

Wednesday mornings Pewaukee High School track* 5:30-6:45am

Session 1: May 9th – June 13th
Session 2: June 20th – July 25th
Session 3: August 1st – September 5th

Wednesday evenings Pewaukee High School track* 6:00-7:15pm

Session 1: May 9th – June 13th
Session 2: June 20th – July 25th
Session 3: August 1st – September 5th

*The first session of Run STRONG is guaranteed to be at the Pewaukee High School track, however due to the possibility of resurfacing of the track, session 2 and 3 may need to be moved to a different location.

A note from Heather

“I am excited to offer Run STRONG again this year! Over the winter months, I attended several running specialty clinics, learning even more about running and economy. I will share new drills and techniques with each of you to enhance your running even further. Also, another coach may be added based on numbers and abilities to ensure proper coach to runner guidance.

Lastly, due to the numerous of requests for half marathon and marathon training programs. I will be offering 8 or 12 week half marathon training plans and a 20 week marathon training plan. This will allow those interested in maximizing their run training with the specific Run STRONG program in a purposeful driven training program customized for your pacing and HR zones. If you are interested in receiving more details on this please email me directly at heather@peakperformancepros.com.

Location: Pewaukee High School Track, 510 Lake Street Pewaukee, WI 53072-3698
Cost: $75 for one session, $199 for all three sessions

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Click on the “Summer Program” tab, on the top left menu, follow the prompts

As Head Coach for USA Triathlon from 1994 – 1996, Bob guided the training of world-caliber athletes in the US Olympic Training Center in Colorado Springs, Colorado. During his tenure, Bob’s approach of regularly testing athletes and applying the data to create individualized training programs became a model for other Olympic Team coaches. Bob is also proud to have trained, earlier in their careers, two of the three men who would go on to represent the USA in the inaugural Olympic Triathlon in Sydney.

Over his career, Bob has coached hundreds of triathletes of all levels perform their best in races of every distance, from Sprint through Ironman. As a triathlete himself, Bob is able to provide advice and guidance from a firsthand perspective.

In addition to his work with triathletes, Bob has also worked extensively with individuals faced with the challenge of living with diabetes. He has served as the Senior Medical Exercise Physiologist and Certified Diabetes Educator at the Diabetes Treatment Center at Columbia Hospital in Milwaukee, as well as the National Head Coach for the Juvenile Diabetes Research Foundation’s Ride to Cure Diabetes.

Other Career Highlights and Credentials:

• Master’s Degree, Exercise and Applied Physiology, Columbia University (New York City)
• Researcher, Author and Lecturer on topics including multisport athletes, athletic performance and glucose metabolism
• Coach, TriWisconsin Triathlon Club (six years)
• Instructor, Anatomy & Physiology, Columbia University (New York City)
• Graduate Studies Instructor, Nutrition and Fitness in Sports, Mount Mary College
• Vice President and General Manager, Cardio-Fitness Corporation (New York City)

Along with P3 owner Bob Hanisch, Heather helps P3 clients advance toward their individual endurance sports goals through both group classes and one-on-one coaching programs. Beyond the practical knowledge and experience Heather is able to draw on in her coaching, her clients appreciate Heather’s contagious passion for triathlon and relentlessly positive attitude.

He holds an undergraduate degree in Exercise Science from Cal-State Northridge (1994), as well as a Master’s Degree in Biomechanics from UW-Milwaukee (2007). He is a Certified Natural Trainer and member of the NSCA.

Over his career, Paul has served as the Assistant Strength Coach at Marquette University, as well as the Conditioning Coach for Cedarburg Soccer Club, Milwaukee Rowing Club and Grafton Rugby Club. He has also taught Strength and Conditioning as an Instructor at Waukesha County Technical College and continues to teach at Mt. Mary College.

Paul is also himself an avid athlete, having competed nationally in Ultimate Frisbee, even reaching the World Championships in 1992. He also enjoys soccer, fitness and other sports.

He has more than 35 years experience in teaching Kundalini Yoga and was himself instructed by the internationally recognized Master, Yogi Bhajan, and the 3HO (Happy, Healthy, Holy Organization). He has taught Yoga and stress management at UW-Milwaukee, various fitness centers and workshops, and Aurora Healthcare.

In addition to his Yoga training, Jim is also a 1994 graduate of Lakeside School of Massage Therapy. There he received instruction in Swedish massage, sports massage, myofascial release, deep tissue work and relaxation/wellness massage.

He has served on the faculty of Lakeside School of Massage and continues to be involved in teaching self-care techniques to massage students, athletes, dancers and all those who need relief from a demanding lifestyle.

Currently, Jim is focusing on serving clients as a relaxation and sports massage therapist, incorporating Yogic principles and techniques into his practice.

Suzanne’s approach incorporates a variety of modalities including Swedish massage, neuromuscular therapy, sports massage, LaStone Massage, Lomi Lomi and lymphatic massage, as well as deep tissue and relaxation techniques, blended according to each client’s unique needs and preferences.

Her goal with each massage is to help the body reach it’s potential and work optimally in order to reduce the symptoms of stress, ease muscle tension and improve overall circulation.